Take a tour of PRIME TIME

OUR GYM

"KEEP SWINGING AND

           NEVER SURRENDER"

GET IN THE BEST SHAPE OF YOUR LIFE

CLASSES

BOXING

PERSONAL FITNESS

• Sport-Specific Training

• Full assortment of weights and cardio machines

• Kids Boxing Program

• Amateur Boxing Program

• 1-on-1 coaching

• Professional Boxing

•Boxing Fundamentals  

  Mon 6-7pm​

 

•Boxing Cardio

  Tues/Thurs 6-7pm

 

•Amateur Training/Sparring

  Tues/Thurs/Sat

 

•Kids Boxing 

  Wed 5-6pm

  Sat 8:30am-9:15am

 

*See Descriptions Below

 

OUR FIGHTERS

Ryan Young

HAYDEN JONES

IAN VASQUEZ

VIDEOS

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MIKE "PRIME TIME" POST

1980 - 2008

Heroes are remembered ... But legends never die!

HIGHLIGHT REEL

CLASSES

Primetime classes are perfect for all ages and fitness levels.  You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations.  Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion.  Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury.  Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body.  Many of the exercises are based on intervals of high intensity exercise interspersed with lower intensity exercises.  This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout.  You can expect to become leaner, stronger and more athletic in a surprisingly short time as many of our members have found.

 

See for yourself why boxing fitness has become the answer for many people that were frustrated with their results, or struggled with motivation and discipline to exercise in conventional gyms.

This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing.  This class is suitable for men and women of all ages and fitness levels.  The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment.

 

This one hour class offers a combination of:

•Cardio                                 •Floor exercises                  •Ab exercises

•Plyometrics                        •Interval training                •Focus pads (mitts)

•Punching bags                   •Agility ladder                     •Strength and conditioning circuits

•Defensive and                    •Footwork and head

  offensive techniques           movement drills

 

 

 

 

 

 

BOXING FUNDAMENTALS

Mondays 6-7pm

BOXING CARDIO

Tuesdays/Thursdays 6-7pm

This non-contact boxing cardio class offers a fun and fast paced workout.  This class focuses primarily on cardio and conditioning while offering some boxing instruction and technique.   This workout has been popular with all ages and lifestyles because of the practical applications of self defense & general fitness, especially for those looking to achieve rapid weight loss.  This class will have you sweating and pushing yourself to the limits.  You might find yourself enjoying the class and losing track of time, before realizing the class is finished. 

 

This one hour class offers a combination of:

•Cardio                                     •Floor exercises                      •Ab exercises

•Plyometrics                            •Interval training                    •Punching bags

•Strength and conditioning

  circuits

This non-contact class is popular with school aged boys and girls with a big focus on having fun and keeping kids interested.  It offers boxing training along with some cardio and conditioning exercises.  It is an excellent way for kids to get in shape and learn self defense while gaining discipline and confidence.  It is also a great introduction for children interested in competitive boxing to gain exposure to fundamental techniques and training methods BEFORE taking the step towards more serious team training and competition.

 

Our engaging and friendly youth instructors are ready to help and offer tips on technique and strategy while providing a safe, social atmosphere for kids. 

 

This one hour class offers a combination of:

•Cardio                                        •Floor exercises                                      •Ab exercises

•Plyometrics                              •Interval training                                     •Punching bags

•Agility ladder                            •Strength and conditioning circuits      •Defensive and offensive techniques

•Footwork and head                  •Boxing and fitness inspired games

  movement drills

KIDS BOXING

Wednesdays 5-6pm