
Personal Fitness & Boxing

Mike "Prime Time" Post

RATES
FULL ACCESS
$120.00
Full access to the gym
and all classes
(Monthly Membership)
AMATEUR BOXING PROGRAM
$120.00
Including coaching and full access to the gym
SPECIAL DISCOUNTS FOR:
- FAMILY MEMBERS
- FIRST RESPONDERS
(Call or Email to inquire)

CLASSES
Primetime classes are perfect for all ages and fitness levels. You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations. Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion. Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury. Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body. Many of the exercises are based on intervals of high intensity exercise interspersed with lower intensity exercises. This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout. You can expect to become leaner, stronger and more athletic in a surprisingly short time as many of our members have found.
See for yourself why boxing fitness has become the answer for many people that were frustrated with their results, or struggled with motivation and discipline to exercise in conventional gyms.
BOXING FUNDAMENTALS STRENGTH AND CARDIO
Mondays, Tuesdays, Wednesdays and Thursdays (6-7pm) Saturdays (10-11am)
Maximum of 20 participants per class.
Bookings open up 24 hrs. before the class starts
This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. This class is suitable for men and women of all ages and fitness levels. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment.
This one hour class offers a combination of:
•Cardio •Floor exercises •Ab exercises
•Plyometrics •Interval training •Focus pads (mitts)
•Punching bags •Agility ladder •Strength and conditioning circuits
•Defensive and •Footwork and head
offensive techniques movement drills
OUR CLASS INSTRUCTORS





JULIA
MATTY
IAN
HAYDEN
RYAN
OTHER SERVICES

PERSONAL
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ONE ON ONE
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TRAINING

OUR GYM
Take a tour of PRIME TIME
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VIDEOS
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HOME OF PRO BOXER & CANADIAN CHAMPION

Ryan Young

MIKE "PRIME TIME" POST
1980 - 2008
Heroes are remembered ... But legends never die!
HIGHLIGHT REEL


KEEP SWINGING
AND NEVER SURRENDER


CONTACT US
UNIT A
595 Speers Rd.
Oakville, Ontario
L6K 2G4
Tel: 905-847-6992
OPENING HOURS:
Mon - Fri: 8am - 8pm
Saturday: 8am - 12pm
Sunday: CLOSED