PRIME TIME

Primetime classes are perfect for all ages and fitness levels.  You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations.  Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion.  Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury.  Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body.  Many of the exercises are based on intervals of high intensity exercise interspersed with lower intensity exercises.  This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout.  You can expect to become leaner, stronger and more athletic in a surprisingly short time as many of our members have found.

See for yourself why boxing fitness has become the answer for many people that were frustrated with their results, or struggled with motivation and discipline to exercise in conventional gyms.