PRIME TIME

Personal Fitness & Boxing

Mike "Prime Time" Post

RATES

10 CLASS PACK

AMATEUR BOXING PROGRAM

GYM USE

FULL ACCESS

$90.00

(Classes do not need to be in the same month)

$75.00

Weights, Bags, and all equipment (NO CLASSES)

$125.00

Full access to the gym

and all classes

(Monthly Membership)

FAMILY PACKAGES

$125.00

Including coaching and full access to the gym

$150.00

2 Family Member 10 Class Package

$200.00

3 or more family members 10 class package

$125.00

2 family members with full use of gym (No Classes)

$175.00

3 or more family members with full use of gym (No Classes)

SPECIAL DISCOUNT FOR FIRST RESPONDERS

(Call or Email to inquire)

CLASSES

Primetime classes are perfect for all ages and fitness levels. You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations. Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion. Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury. Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body. Many of the exercises are based on intervals of high intensity exercise interspersed with lower intensity exercises. This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout. You can expect to become leaner, stronger and more athletic in a surprisingly short time as many of our members have found.

See for yourself why boxing fitness has become the answer for many people that were frustrated with their results, or struggled with motivation and discipline to exercise in conventional gyms.

BOXING FUNDAMENTAL

Mondays (6pm-7pm) Saturdays (10am-11am)

Due to social distancing there is a maximum 15 attendees

This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. This class is suitable for men and women of all ages and fitness levels. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment.

This one hour class offers a combination of:

•Cardio •Floor exercises •Ab exercises

•Plyometrics •Interval training •Focus pads (mitts)

•Punching bags •Agility ladder •Strength and conditioning circuits

•Defensive and •Footwork and head

offensive techniques movement drills

BOXING CARDIO

Tuesdays (6pm-7pm) Thursdays (6pm-7pm)

BOOK YOUR SPOT

Due to social distancing there is a maximum 15 attendees

This non-contact boxing cardio class offers a fun and fast paced workout. This class focuses primarily on cardio and conditioning while offering some boxing instruction and technique. This workout has been popular with all ages and lifestyles because of the practical applications of self defense & general fitness, especially for those looking to achieve rapid weight loss. This class will have you sweating and pushing yourself to the limits. You might find yourself enjoying the class and losing track of time, before realizing the class is finished.

This one hour class offers a combination of:

•Cardio •Floor exercises •Ab exercises

•Plyometrics •Interval training •Punching bags

•Strength and conditioning

circuits

BOOK YOUR SPOT