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Personal Fitness & Boxing

Mike "Prime Time" Post

SERVICES
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RATES

FULL ACCESS

$120.00

Full access to the gym

and all classes

(Monthly Membership)

 

AMATEUR BOXING PROGRAM

$120.00

Including coaching and full access to the gym

 

SPECIAL DISCOUNTS FOR:

   - FAMILY MEMBERS

   - FIRST RESPONDERS

(Call or Email to inquire)

CLASSES

Primetime classes are perfect for all ages and fitness levels.  You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations.  Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion.  Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury.  Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body.  Many of the exercises are based on intervals of high intensity exercise interspersed with lower intensity exercises.  This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout.  You can expect to become leaner, stronger and more athletic in a surprisingly short time as many of our members have found.

 

See for yourself why boxing fitness has become the answer for many people that were frustrated with their results, or struggled with motivation and discipline to exercise in conventional gyms.

BOXING FUNDAMENTALS STRENGTH AND CARDIO

Mondays, Tuesdays, Wednesdays and Thursdays (6-7pm) Saturdays (10-11am)

Maximum of 20 participants per class.
Bookings open up 24 hrs. before the class starts

This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing.  This class is suitable for men and women of all ages and fitness levels.  The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment.

 

This one hour class offers a combination of:

•Cardio                                 •Floor exercises                  •Ab exercises

•Plyometrics                        •Interval training                •Focus pads (mitts)

•Punching bags                   •Agility ladder                     •Strength and conditioning circuits

•Defensive and                    •Footwork and head

  offensive techniques           movement drills

 

 

 

 

 

 

OUR CLASS INSTRUCTORS

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JULIA

MATTY

IAN

HAYDEN

RYAN

OTHER SERVICES

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PERSONAL

TRAINING

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ONE ON ONE

TRAINING

TEAM

TRAINING

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OUR GYM

Take a tour of PRIME TIME

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Our work
VIDEOS

VIDEOS

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FIGHTERS

HOME OF PRO BOXER & CANADIAN CHAMPION

Ryan Young

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ABOUT US

MIKE "PRIME TIME" POST

1980 - 2008
Heroes are remembered ... But legends never die!
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mike 22
mike 22
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HIGHLIGHT REEL
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KEEP SWINGING

AND NEVER SURRENDER

CONTACT

CONTACT US

UNIT A

595 Speers Rd.
Oakville, Ontario
L6K 2G4

 

Tel: 905-847-6992

Email: info@primetimeboxingandfitness.com

OPENING HOURS:

 

Mon - Fri: 8am - 8pm

​​Saturday: 8am - 12pm

​Sunday: CLOSED

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