The past couple of years have been challenging for many people. Fitness goals in particular have been tricky and some of us have struggled with the motivation to stay on track with them. Perhaps this requires us to change how we approach our new year’s resolutions, so that we avoid repeating the same mistakes and create ones that actually stick. Here are a few tips to help create more effective resolutions. 1. Ask yourself “why” Sure…we all want to be healthier (yadda