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Boxing Fundamentals, Strength and Cardio

Strength and cardio with some practical boxing techniques

  • 1 hour
  • Speers Road

Service Description

This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. This class is suitable for men and women of all ages and fitness levels. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment. This one hour class offers a combination of: •Cardio •Floor exercises •Ab & core exercises •Plyometrics •Interval training •Focus pads (mitts) •Punching bags •Agility ladder •Strength and conditioning circuits •Defensive and •Footwork and head offensive techniques movement drills

Upcoming Sessions

Contact Details

  • 595 Speers Rd, Oakville, Ontario L6K 2G4, Canada


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